Everything you can do with Croco Fit
Workouts, nutrition and physical progress in one app, with an optional AI coach and a group of friends to stay consistent with. Here is every feature, explained.
Features marked "Pro" are part of Croco Fit Pro, the optional subscription. Some open gradually and others are in free preview for the launch: in the app you always see what is available to you.
Workouts
Tailored plans, guided logging and an illustrated exercise catalog.
Workout plans
Build the plan day by day by picking exercises from the catalog, or have the AI propose a draft after a few questions. You review it before accepting: the AI shows the success probability, why it proposes that plan and general nutrition guidance.
Preset plans
Pick a sport or the muscle groups to train, the frequency and the duration: the AI generates the plan, with warm-up and final cardio if you want them.
Edit in your own words
Explain what to change in a session or in the whole week (swaps, sets, rest times) and review the result before saving it.
Multiple plans and archive Pro
The free version has one active plan. With Pro you keep several plans in parallel and archive old ones without losing them.
Single workout Pro
Create a session on the fly, without a plan: by hand, with the AI or with a precise goal (a sport or the muscles to train).
Workout logging
For each exercise you mark whether you did it, changed it or skipped it, with sets, reps, loads and notes. Timer and countdown for rests, timed exercises in seconds or minutes, supersets and extra exercises.
Forgotten days
You can log a workout up to 15 days back: it counts in history, stats and streaks, but earns no XP. A rest day from the plan does not break your consistency streak.
Calories burned
At the end of a session the AI can estimate calories burned from exercises, duration and perceived intensity.
Workout left open
If a workout stays open for more than 3 hours, the app reminds you.
Exercise catalog
Over 200 cards with animated illustrations, execution steps and tips. You can add your own exercises (even with the AI filling in muscles and instructions), edit them and see which ones still have no muscle group.
Nutrition
A simple diary, with nutrition estimates when you want them.
Meal diary
Six moments of the day: breakfast, morning snack, lunch, afternoon snack, dinner and after dinner. Describe what you ate in your own words and, if you like, add a photo: it stays on your phone.
AI estimates
Calories, protein, carbs and fat estimated from the description. You can estimate several meals with one request. If you write the same meal again, the app remembers the estimate and asks whether to keep the values or estimate again: no pointless requests and stable numbers.
Values always editable
You can fix the numbers by hand at any time: they are yours.
Trends and balance
Daily calories, trends over time and balance against your energy needs.
Nutrient detail Pro
Macronutrients, calories per meal and the rest of the detail.
Weight and energy needs
Understand what really works, without obsessing over a single number.
Daily weigh-in and chart
Log your weight and watch the trend. The chart also shows the previous day's calories and protein, to link habits to results: the weekly average matters more than any single number.
Starting point and goal
Set your starting weight and goal and see how far you are.
Energy needs
From your data the app estimates your daily needs and lets you choose a deficit with a slider and a clear indicator.
Observed energy needs Pro
A value computed from your real data, which you can use as your needs instead of the estimate.
BMI
Body mass index with an explanation of its category.
Progress photos
What the scale alone won't tell you.
Timeline and comparison
Photos with date and weight, in chronological order, and a before/after slider to compare them.
Monthly check-in
The app reminds you of the photo of the month and suggests repeating it with the same light and pose.
AI progress review
Pick up to 3 photos from different dates and ask the AI assistant for a comparison. Advice on a single photo stays saved.
Physical form review
From the Profile you can ask the AI for a review with strengths and areas to improve.
Motivation and consistency
Small goals that make staying consistent fun.
XP and levels
You earn XP by logging workouts, meals and weigh-ins, with estimated calories burned, with streak milestones and with Pack challenges. Your level grows with total XP.
The mascot that grows
The crocodile evolves through 10 stages, from cub to legend, in male or female version: each stage unlocks as you level up.
Streaks
Consecutive days of workouts, meals and weigh-ins. Milestones (3, 7, 14, 30 days and beyond) award extra XP.
Four-tier badges
Bronze, silver, gold and platinum for each muscle group (chest, back, shoulders, biceps, triceps, legs, calves, core, cardio, mobility) at 20, 60, 150 and 300 exercises done. There is also "Consistent Athlete": 15, 40, 100 and 250 days in a row with workout, meals and weigh-in. Badges are never lost.
Dashboard
Your daily starting point: weight, today's workout, meals, photos and recent activity.
Statistics
Clear data to see how the journey is going.
Training Pro
Volume, completed workouts, plan adherence, growing exercises, most skipped exercises and balance across muscle groups.
Nutrition Pro
Trend of calories and macronutrients, with the line of your goal.
Periods Pro
Four weeks, three months or all time.
AI assistant (optional)
An extra help, when you want it. The app works fully without it.
How to connect
You connect your own personal key from Google Gemini, OpenAI or Anthropic (some offer a free plan). The key stays encrypted on your phone and the app calls the provider directly: it never goes through our servers.
What it can do
Create and edit plans, create single workouts, estimate meal values and calories burned, fill in the card of a new exercise, review physical form and progress in photos.
Costs and limits
Any costs are those of the provider you choose. The AI's guidance is a support and does not replace the advice of a doctor or professional.
Croco Fit Pro
The optional subscription for those who want more.
What it includes
No ads, complete statistics and trends, multiple plans with archive and single workouts, nutrient detail and observed energy needs, your data safe in the cloud and Croco Pack.
How it works
Monthly or annual subscription that renews automatically through Google Play. Cancel any time from Google Play: Pro stays active until the end of the period already paid. You can restore purchases and manage the subscription from the app.
If it ends
The free app keeps working as always and your cloud data stays readable for 60 days.
Croco Pack
Train with friends, without giving up privacy.
Your group Pro
A private group of friends: up to 15 people, expandable to 25. Invite with a username, the exact e-mail or a single-use code. Without Pro you can join as a guest for 7 days.
Share only what you want Pro
You decide what others see: workouts, consistency, level and XP, muscle groups, profile photo (a small thumbnail). Weight, meals, calories and progress photos are never shared, and you can change your mind any time.
Pack statistics Pro
The week's workouts with titles and who did them, the ranking by total workouts, Pack XP and average level, with rankings by level. Only workouts with exercises done count.
Weekly challenges Pro
A new challenge every Monday, the same for every Pack, rotating through five types: workouts together, everyone moving, whole body, the weekend counts, no empty day. The Pack picks the effort (relaxed, steady, ambitious) and personal XP and Pack XP are at stake, with the history of recent weeks.
Activity and reactions Pro
A Pack activity feed with workouts, new levels and new members, which you can react to, plus encouragements for those who stopped.
Workouts together Pro
Propose a workout with date, time and place: members reply, get a reminder and can add it to the calendar.
Shared plans Pro
Share a plan or workout with the whole Pack (with an optional notification) or with the members you choose, who always get a notification. Whoever receives it imports a copy.
Profile photo and moderation Pro
Others only see a thumbnail; an inappropriate photo can be reported and, with several reports, is hidden pending review.
Account and cloud data
No account to use it; one only when you want the cloud or the Pack.
Password-free sign-in
You sign in with your e-mail and a code you receive by mail: no password to remember. For the Pack you can also join as a guest with an invitation code.
Cloud sync Pro
Workouts, meals, weights, plans and your own exercises are saved in the cloud and follow you if you change phone. Progress photos only travel over Wi-Fi.
Separate consents Pro
You choose what can go to the cloud: training data, personal data and photos are separate consents, revocable at any time.
File backup
Export all your data to a file and import it whenever you like, even without an account.
Deletion
You can delete your account and cloud data directly from the app.
Notifications
Only what matters, with a notification center inside the app.
From the Pack Pro
Invitations, encouragements, shared plans, workouts together and challenge started or completed.
Reminders
An alert if a workout stays open too long and reminders for workouts together.
The bell
Notifications stay in the app's list so you can reread them, with unread ones marked. You can turn them off any time in your phone settings.
Personalization
The app adapts to you.
Language and theme
Italian or English (or your phone's), light, dark or automatic theme.
Intro tour
A short tour of the features on first launch, which you can revisit from settings.
Feedback and version
From the app you send feedback to the website with the version already filled in, and in settings you find version and system.
Privacy and data control
Your data stays yours.
On your phone by default
Without an account everything stays on your phone. The cloud only applies to those with Pro who give consent.
AI key and direct calls
Your key is encrypted on your phone and requests to the AI go from there to the provider you chose.
Ads and consent
The free version shows ads, after asking for your consent. With Pro there are none.
Full policy
All the details are in the privacy policy. Read the policy
Where it is available
For now on Android.
Android
Croco Fit is available on Google Play.
Try it: the app is free
You can use Croco Fit without an account, with your data on your phone. Pro and Croco Pack are extras, for when you need them.